Raspberries

Raspberries are nice added touch to any dish.Meat, salads and desserts. There is one variety that has done very well. It is called Heritage.




Here is a link of pictures of many different kind of raspberries.

Raspberrieshttps://www.google.com/search?q=raspberries&tbm=isch&imgil=l2RRUPSH_27M3M%253A%253BL-xwB1kdwXDGhM%253Bhttp%25253A%25252F%25252Fhealthyrise.com%25252Fraspberry&source=iu&pf=m&fir=l2RRUPSH_27M3M%253A%252CL-xwB1kdwXDGhM%252C_&usg=__kD5kHv0ynKZ9EaaDH1Je2fSHzjg%3D

Fruit

Nutrition Facts

RaspberriesRaspberries

Amount Per 10 raspberries (19 g)100 grams1 cup (123 g)1 pint as purchased, yields (312 g)1 cup (123 g)

Calories 65

% Daily Value*
Total Fat 0.8 g	1%
Saturated fat 0 g	0%
Polyunsaturated fat 0.5 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 186 mg	5%
Total Carbohydrate 15 g	5%
Dietary fiber 8 g	32%
Sugar 5 g
Protein 1.5 g	3%